Lean Buffalo Turkey Burgers with Creamy Blue Cheese Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo Turkey Burgers with Creamy Blue Cheese Slaw

YOUR SOLIN GENERATED RECIPE

Lean Buffalo Turkey Burgers with Creamy Blue Cheese Slaw

Savor a lean and flavorful buffalo turkey burger topped with a refreshing, creamy blue cheese slaw. This dish strikes a perfect balance between protein-rich turkey and a tangy, crunchy slaw, all layered between a wholesome whole wheat bun for a satisfying meal.

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NUTRITION

432kcal
Protein
41.5g
Fat
13.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Buffalo Turkey

1 Whole Wheat Burger Bun

1 cup Shredded Red Cabbage

1/2 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 oz Blue Cheese Crumbles

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, gently mix the lean buffalo turkey with a pinch of salt, pepper, and garlic powder, being careful not to overwork the meat.

  • 2

    Form the turkey mixture into a 4 oz patty.

  • 3

    Preheat a skillet or grill over medium-high heat, and cook the patty for about 4-5 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the patty cooks, prepare the blue cheese slaw by combining shredded red cabbage and carrot in a bowl.

  • 5

    Mix in nonfat Greek yogurt and blue cheese crumbles until well incorporated. Add salt and pepper to adjust the seasoning.

  • 6

    Toast the whole wheat bun lightly on the skillet if desired.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bun and topping it generously with the creamy blue cheese slaw.

  • 8

    Serve immediately and enjoy your lean, flavorful burger.

Lean Buffalo Turkey Burgers with Creamy Blue Cheese Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo Turkey Burgers with Creamy Blue Cheese Slaw

YOUR SOLIN GENERATED RECIPE

Lean Buffalo Turkey Burgers with Creamy Blue Cheese Slaw

Savor a lean and flavorful buffalo turkey burger topped with a refreshing, creamy blue cheese slaw. This dish strikes a perfect balance between protein-rich turkey and a tangy, crunchy slaw, all layered between a wholesome whole wheat bun for a satisfying meal.

NUTRITION

432kcal
Protein
41.5g
Fat
13.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Buffalo Turkey

1 Whole Wheat Burger Bun

1 cup Shredded Red Cabbage

1/2 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 oz Blue Cheese Crumbles

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, gently mix the lean buffalo turkey with a pinch of salt, pepper, and garlic powder, being careful not to overwork the meat.

  • 2

    Form the turkey mixture into a 4 oz patty.

  • 3

    Preheat a skillet or grill over medium-high heat, and cook the patty for about 4-5 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the patty cooks, prepare the blue cheese slaw by combining shredded red cabbage and carrot in a bowl.

  • 5

    Mix in nonfat Greek yogurt and blue cheese crumbles until well incorporated. Add salt and pepper to adjust the seasoning.

  • 6

    Toast the whole wheat bun lightly on the skillet if desired.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bun and topping it generously with the creamy blue cheese slaw.

  • 8

    Serve immediately and enjoy your lean, flavorful burger.