Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

A perfectly seared top sirloin steak bathed in a fragrant garlic herb marinade, served alongside tender roasted asparagus drizzled with olive oil. This dish offers a delightful combination of savory steak flavors and fresh, crunchy asparagus, ideal for a satisfying meal that is both nourishing and delicious.

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NUTRITION

423kcal
Protein
48.3g
Fat
16.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Rosemary and Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season with salt and black pepper on both sides.

  • 2

    In a small bowl, combine finely minced garlic with chopped fresh herbs and a drizzle of olive oil.

  • 3

    Rub the garlic herb mixture evenly over the steak and let it marinate for about 10-15 minutes.

  • 4

    Preheat a heavy skillet over medium-high heat. Once the skillet is hot, sear the steak for about 3-4 minutes on each side for a medium doneness, adjusting time as needed for your desired level of doneness.

  • 5

    While the steak is resting, preheat your oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the asparagus for 8-10 minutes until tender and lightly charred.

  • 7

    Slice the steak against the grain, serve alongside the roasted asparagus, and enjoy your balanced, flavorful meal.

Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

A perfectly seared top sirloin steak bathed in a fragrant garlic herb marinade, served alongside tender roasted asparagus drizzled with olive oil. This dish offers a delightful combination of savory steak flavors and fresh, crunchy asparagus, ideal for a satisfying meal that is both nourishing and delicious.

NUTRITION

423kcal
Protein
48.3g
Fat
16.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Rosemary and Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season with salt and black pepper on both sides.

  • 2

    In a small bowl, combine finely minced garlic with chopped fresh herbs and a drizzle of olive oil.

  • 3

    Rub the garlic herb mixture evenly over the steak and let it marinate for about 10-15 minutes.

  • 4

    Preheat a heavy skillet over medium-high heat. Once the skillet is hot, sear the steak for about 3-4 minutes on each side for a medium doneness, adjusting time as needed for your desired level of doneness.

  • 5

    While the steak is resting, preheat your oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the asparagus for 8-10 minutes until tender and lightly charred.

  • 7

    Slice the steak against the grain, serve alongside the roasted asparagus, and enjoy your balanced, flavorful meal.