Name: Grilled Chicken and Crunchy Veggie Power Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 1 medium Whole Wheat Tortilla; 1/2 medium Mixed Bell Pepper; 1/4 medium Red Onion; 2 tablespoons Non-Fat Greek Yogurt; 1/4 medium Avocado; Salt and Pepper to taste

Grilled Chicken and Crunchy Veggie Power Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Power Wrap

Savor the perfect balance of lean protein and vibrant, crunchy veggies in this Grilled Chicken and Crunchy Veggie Power Wrap. Tender, grilled chicken is paired with crisp bell peppers, red onions, and a cool Greek yogurt spread, all wrapped in a wholesome whole wheat tortilla. A touch of avocado adds creaminess and healthy fats for an energizing meal that’s versatile enough for breakfast, lunch, or dinner.

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NUTRITION

Protein

43.8g

Fat

14g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 medium Whole Wheat Tortilla

1/2 medium Mixed Bell Pepper

1/4 medium Red Onion

2 tablespoons Non-Fat Greek Yogurt

1/4 medium Avocado

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper, and grill for about 6-7 minutes per side until fully cooked.
3
Warm the whole wheat tortilla on the grill for about 20-30 seconds on each side.
4
Thinly slice the bell pepper and red onion, and dice the avocado.
5
In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and pepper to create a light spread.
6
Slice the grilled chicken into strips.
7
Assemble the wrap by spreading the yogurt evenly over the tortilla, then layering the chicken, mixed veggies, and avocado.
8
Fold or roll the tortilla tightly to enclose the fillings. Slice in half and serve immediately.