Crispy Baked Lentil Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Zucchini Noodles

Enjoy a hearty and flavorful dish featuring crispy baked lentil meatballs paired with fresh zucchini noodles. This dish is perfectly spiced with garlic, Italian herbs, and a hint of Parmesan cheese for an extra layer of savory goodness. Light, nutritious, and satisfying, it's ideal for any meal without compromising on taste or health.

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NUTRITION

466kcal
Protein
34.3g
Fat
11.7g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/4 cup rolled oats (ground)

1 medium egg

1/4 cup grated Parmesan cheese

1 medium zucchini (spiralized)

1 garlic clove, minced

1 tbsp fresh parsley, chopped

1 tsp Italian seasoning

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, ground rolled oats, egg, Parmesan cheese, minced garlic, chopped parsley, and Italian seasoning. Season with salt and pepper.

  • 3

    Mash the ingredients slightly with a fork or potato masher until well-combined but still retaining some texture.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them evenly on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for about 20-25 minutes, or until they are firm and lightly crispy on the outside. Flip them halfway through baking for even crispiness.

  • 6

    While the meatballs are baking, spiralize the zucchini to create zucchini noodles. Lightly season the noodles with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Once baked, serve the crispy lentil meatballs atop the fresh zucchini noodles. Enjoy your nutritious and flavorful meal!

Crispy Baked Lentil Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Zucchini Noodles

Enjoy a hearty and flavorful dish featuring crispy baked lentil meatballs paired with fresh zucchini noodles. This dish is perfectly spiced with garlic, Italian herbs, and a hint of Parmesan cheese for an extra layer of savory goodness. Light, nutritious, and satisfying, it's ideal for any meal without compromising on taste or health.

NUTRITION

466kcal
Protein
34.3g
Fat
11.7g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/4 cup rolled oats (ground)

1 medium egg

1/4 cup grated Parmesan cheese

1 medium zucchini (spiralized)

1 garlic clove, minced

1 tbsp fresh parsley, chopped

1 tsp Italian seasoning

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, ground rolled oats, egg, Parmesan cheese, minced garlic, chopped parsley, and Italian seasoning. Season with salt and pepper.

  • 3

    Mash the ingredients slightly with a fork or potato masher until well-combined but still retaining some texture.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them evenly on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for about 20-25 minutes, or until they are firm and lightly crispy on the outside. Flip them halfway through baking for even crispiness.

  • 6

    While the meatballs are baking, spiralize the zucchini to create zucchini noodles. Lightly season the noodles with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Once baked, serve the crispy lentil meatballs atop the fresh zucchini noodles. Enjoy your nutritious and flavorful meal!