Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared lean sirloin steak paired with crisp garlic-infused green beans and a smooth, naturally sweet potato mash. This dish offers a harmonious balance of flavors, textures, and aromas, delivering a satisfying and elegant meal that's both nutritious and appealing.

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NUTRITION

445kcal
Protein
45.2g
Fat
10.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/2 medium Sweet Potato (mashed)

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the lean sirloin steak dry and season lightly with salt and pepper.

  • 2

    Add the steak to the hot skillet and sear each side for about 3-4 minutes, or until a nice crust forms and the internal temperature reaches your desired doneness. Remove the steak and let it rest.

  • 3

    While the steak is resting, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the extra virgin olive oil over medium heat. Add the minced garlic clove and sauté briefly until fragrant, then toss the steamed green beans in the garlic oil.

  • 5

    For the sweet potato mash, bake or microwave a medium sweet potato until soft. Scoop out half of the flesh and mash it with a pinch of salt and a little water to achieve a creamy consistency.

  • 6

    Plate the seared steak alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy!

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared lean sirloin steak paired with crisp garlic-infused green beans and a smooth, naturally sweet potato mash. This dish offers a harmonious balance of flavors, textures, and aromas, delivering a satisfying and elegant meal that's both nutritious and appealing.

NUTRITION

445kcal
Protein
45.2g
Fat
10.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/2 medium Sweet Potato (mashed)

1 Garlic Clove

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the lean sirloin steak dry and season lightly with salt and pepper.

  • 2

    Add the steak to the hot skillet and sear each side for about 3-4 minutes, or until a nice crust forms and the internal temperature reaches your desired doneness. Remove the steak and let it rest.

  • 3

    While the steak is resting, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the extra virgin olive oil over medium heat. Add the minced garlic clove and sauté briefly until fragrant, then toss the steamed green beans in the garlic oil.

  • 5

    For the sweet potato mash, bake or microwave a medium sweet potato until soft. Scoop out half of the flesh and mash it with a pinch of salt and a little water to achieve a creamy consistency.

  • 6

    Plate the seared steak alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy!