Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a tender baked salmon fillet accompanied by vibrant steamed green beans and a creamy sweet potato mash accented with a light nonfat Greek yogurt topping. This plate not only tantalizes your taste buds with a mix of savory, sweet, and tangy flavors, but it also delivers a clean and nutritious meal perfect for meeting your protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
43.6g
Fat
22.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season lightly with salt, pepper, and a squeeze of lemon.

  • 3

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes, until tender but still crisp.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in lightly salted water for 10-12 minutes until soft, then mash until smooth.

  • 6

    Stir the nonfat Greek yogurt into the sweet potato mash for extra creaminess and protein.

  • 7

    Plate the baked salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately while warm.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a tender baked salmon fillet accompanied by vibrant steamed green beans and a creamy sweet potato mash accented with a light nonfat Greek yogurt topping. This plate not only tantalizes your taste buds with a mix of savory, sweet, and tangy flavors, but it also delivers a clean and nutritious meal perfect for meeting your protein and calorie targets.

NUTRITION

491kcal
Protein
43.6g
Fat
22.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season lightly with salt, pepper, and a squeeze of lemon.

  • 3

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes, until tender but still crisp.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in lightly salted water for 10-12 minutes until soft, then mash until smooth.

  • 6

    Stir the nonfat Greek yogurt into the sweet potato mash for extra creaminess and protein.

  • 7

    Plate the baked salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately while warm.