Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish embodies clean, balanced flavors with a hint of citrus, ideal for a nutritious dinner that satisfies both your macro goals and taste buds.

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NUTRITION

495kcal
Protein
40.8g
Fat
22.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, or gently reheat a pre-cooked 1/3 cup serving.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Drizzle the lemon juice over the salmon for a refreshing finish, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish embodies clean, balanced flavors with a hint of citrus, ideal for a nutritious dinner that satisfies both your macro goals and taste buds.

NUTRITION

495kcal
Protein
40.8g
Fat
22.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, or gently reheat a pre-cooked 1/3 cup serving.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Drizzle the lemon juice over the salmon for a refreshing finish, and serve immediately.