Garlic-Spiced Ground Beef with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Spiced Ground Beef with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Spiced Ground Beef with Roasted Root Vegetables

Enjoy a hearty dish featuring savory garlic-spiced lean ground beef paired with a colorful medley of roasted root vegetables. The tender, flavorful beef is complemented by the natural sweetness of carrots and parsnips, all enhanced with aromatic garlic and a touch of olive oil.

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NUTRITION

365kcal
Protein
33.8g
Fat
20.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Carrot

1 medium Parsnip

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the carrot and parsnip into bite-sized pieces. Place them on a baking sheet.

  • 3

    Drizzle the vegetables with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat. Mince the garlic cloves.

  • 6

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with salt and pepper, and cook until browned and fully cooked, about 7-10 minutes.

  • 8

    Once the roasted vegetables are done, serve the garlic-spiced ground beef on a plate alongside or mixed with the roasted root vegetables.

Garlic-Spiced Ground Beef with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Spiced Ground Beef with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Spiced Ground Beef with Roasted Root Vegetables

Enjoy a hearty dish featuring savory garlic-spiced lean ground beef paired with a colorful medley of roasted root vegetables. The tender, flavorful beef is complemented by the natural sweetness of carrots and parsnips, all enhanced with aromatic garlic and a touch of olive oil.

NUTRITION

365kcal
Protein
33.8g
Fat
20.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Carrot

1 medium Parsnip

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the carrot and parsnip into bite-sized pieces. Place them on a baking sheet.

  • 3

    Drizzle the vegetables with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat. Mince the garlic cloves.

  • 6

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with salt and pepper, and cook until browned and fully cooked, about 7-10 minutes.

  • 8

    Once the roasted vegetables are done, serve the garlic-spiced ground beef on a plate alongside or mixed with the roasted root vegetables.