Name: Creamy Shredded Chicken and Black Bean Enchilada Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Shredded Chicken Breast; 1/2 cup Canned Black Beans; 1/2 cup Enchilada Sauce; 1/4 cup Reduced Fat Cheddar Cheese, Shredded; 1/4 medium Red Onion, Diced; 2 Tbsp Fresh Cilantro, Chopped; 1 clove Garlic, Minced; 1 tsp Ground Cumin

Creamy Shredded Chicken and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Shredded Chicken and Black Bean Enchilada Bake

A comforting and flavorful enchilada bake that layers tender shredded chicken, hearty black beans, and a creamy blend of enchilada sauce and melted cheese. This dish offers a satisfying combination of textures and spices, perfect for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

6.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Shredded Chicken Breast

1/2 cup Canned Black Beans

1/2 cup Enchilada Sauce

1/4 cup Reduced Fat Cheddar Cheese, Shredded

1/4 medium Red Onion, Diced

2 Tbsp Fresh Cilantro, Chopped

1 clove Garlic, Minced

1 tsp Ground Cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a mixing bowl, combine the shredded chicken, black beans, diced red onion, minced garlic, and ground cumin.
3
Pour in the enchilada sauce and toss the mixture until evenly coated.
4
Transfer the mixture to a small oven-safe baking dish and spread it out evenly.
5
Sprinkle the shredded reduced fat cheddar cheese on top.
6
Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
7
Garnish with fresh chopped cilantro before serving.