Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a satisfying, crispy baked chicken accented with a tangy buttermilk marinade and a light, whole wheat breadcrumb coating, paired with simply roasted green beans. This dish is bursting with savory spices and freshness, perfect for a well-balanced meal.

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NUTRITION

329kcal
Protein
38g
Fat
10.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Lowfat Buttermilk

2 Tbsp Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the lowfat buttermilk with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    In a separate plate, mix the whole wheat breadcrumbs with a bit more of the seasonings.

  • 5

    Remove the chicken from the marinade, letting the excess drip off, and then dredge it in the breadcrumb mixture until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Trim the green beans and toss them in a bowl with the teaspoon of olive oil, salt, and pepper until evenly coated.

  • 8

    Arrange the green beans around the chicken on the baking sheet.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the breadcrumbs are crispy, and the green beans are tender with a slight char.

  • 10

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a satisfying, crispy baked chicken accented with a tangy buttermilk marinade and a light, whole wheat breadcrumb coating, paired with simply roasted green beans. This dish is bursting with savory spices and freshness, perfect for a well-balanced meal.

NUTRITION

329kcal
Protein
38g
Fat
10.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Lowfat Buttermilk

2 Tbsp Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the lowfat buttermilk with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    In a separate plate, mix the whole wheat breadcrumbs with a bit more of the seasonings.

  • 5

    Remove the chicken from the marinade, letting the excess drip off, and then dredge it in the breadcrumb mixture until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Trim the green beans and toss them in a bowl with the teaspoon of olive oil, salt, and pepper until evenly coated.

  • 8

    Arrange the green beans around the chicken on the baking sheet.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the breadcrumbs are crispy, and the green beans are tender with a slight char.

  • 10

    Remove from the oven, let rest for a few minutes, then serve warm.