Creamy Lemon Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad

A vibrant, refreshing tuna salad mingling tender flakes of tuna with a creamy lemon herb dressing, crisp celery and a hint of red onion. Enhanced with a hard-boiled egg for extra richness, this dish is both light and satisfying, perfect for a balanced meal any time of day.

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NUTRITION

332kcal
Protein
38.1g
Fat
15.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1/4 cup Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 Hard-Boiled Egg

1 stalk Celery, chopped

1/8 medium Red Onion, finely chopped

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill and 1 tablespoon Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the tuna and place it in a medium mixing bowl, flaking it with a fork.

  • 2

    Add the nonfat Greek yogurt and extra virgin olive oil to the bowl, mixing well until the tuna is evenly coated.

  • 3

    Chop the celery and red onion finely, then add them to the tuna mixture.

  • 4

    Squeeze in the lemon juice and stir in the chopped fresh dill and parsley.

  • 5

    Peel the hard-boiled egg, chop it into chunks, and carefully fold it into the mixture.

  • 6

    Season with salt and pepper to taste and mix gently to combine all ingredients without breaking up the egg too much.

  • 7

    Serve chilled or at room temperature. Enjoy as a standalone salad or atop whole grain bread for a more substantial meal.

Creamy Lemon Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad

A vibrant, refreshing tuna salad mingling tender flakes of tuna with a creamy lemon herb dressing, crisp celery and a hint of red onion. Enhanced with a hard-boiled egg for extra richness, this dish is both light and satisfying, perfect for a balanced meal any time of day.

NUTRITION

332kcal
Protein
38.1g
Fat
15.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1/4 cup Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 Hard-Boiled Egg

1 stalk Celery, chopped

1/8 medium Red Onion, finely chopped

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill and 1 tablespoon Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the tuna and place it in a medium mixing bowl, flaking it with a fork.

  • 2

    Add the nonfat Greek yogurt and extra virgin olive oil to the bowl, mixing well until the tuna is evenly coated.

  • 3

    Chop the celery and red onion finely, then add them to the tuna mixture.

  • 4

    Squeeze in the lemon juice and stir in the chopped fresh dill and parsley.

  • 5

    Peel the hard-boiled egg, chop it into chunks, and carefully fold it into the mixture.

  • 6

    Season with salt and pepper to taste and mix gently to combine all ingredients without breaking up the egg too much.

  • 7

    Serve chilled or at room temperature. Enjoy as a standalone salad or atop whole grain bread for a more substantial meal.