Name: Sheet Pan Baked Lemon Herb Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (approx. 170g); 1 cup Broccoli (approx. 91g); 1 tbsp Olive Oil (approx. 14g); 1 tbsp Lemon Juice (approx. 15g); 2 tbsp Fresh Herbs (thyme, rosemary) (approx. 8g); 2 cloves Garlic (approx. 6g); Salt and Pepper to taste

Sheet Pan Baked Lemon Herb Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Lemon Herb Chicken with Crispy Broccoli

Enjoy a vibrant and flavorful sheet pan meal featuring tender lemon herb chicken paired with perfectly crispy roasted broccoli. This wholesome dish is lightly dressed in olive oil and fresh lemon juice, making it an ideal, balanced choice for a quick yet satisfying dinner.

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NUTRITION

Protein

41.9g

Fat

19.3g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Broccoli (approx. 91g)

1 tbsp Olive Oil (approx. 14g)

1 tbsp Lemon Juice (approx. 15g)

2 tbsp Fresh Herbs (thyme, rosemary) (approx. 8g)

2 cloves Garlic (approx. 6g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.
3
Place the chicken breast on the sheet pan and brush generously with the lemon herb mixture on all sides.
4
Add broccoli florets around the chicken on the sheet pan and drizzle with any remaining olive oil mixture.
5
Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy at the edges.
6
Remove from the oven, let rest for a few minutes, and serve warm.