Creamy Lemon Dill Tuna Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Dill Tuna Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Dill Tuna Pasta with Fresh Spinach

Enjoy a refreshing and vibrant dish where tender whole wheat pasta meets savory tuna tossed in a creamy, tangy lemon-dill sauce. Fresh spinach adds a burst of color and nutrition, making this dish a well-balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

361kcal
Protein
31.1g
Fat
6.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (approx. 5 oz can, ~100g drained)

2 ounces Whole Wheat Pasta

1 cup Fresh Spinach

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package directions until al dente, then drain.

  • 2

    While the pasta cooks, in a mixing bowl combine the non-fat Greek yogurt, lemon juice, lemon zest, fresh dill, olive oil, salt, and pepper.

  • 3

    Drain the tuna and gently flake it with a fork. Add the tuna to the sauce mixture and stir to combine.

  • 4

    Add the cooked pasta and fresh spinach into the bowl with the tuna mixture. Toss everything together until the spinach wilts slightly and the pasta is evenly coated with the creamy lemon-dill sauce.

  • 5

    Taste and adjust seasonings as needed before serving.

Creamy Lemon Dill Tuna Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Dill Tuna Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Dill Tuna Pasta with Fresh Spinach

Enjoy a refreshing and vibrant dish where tender whole wheat pasta meets savory tuna tossed in a creamy, tangy lemon-dill sauce. Fresh spinach adds a burst of color and nutrition, making this dish a well-balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

361kcal
Protein
31.1g
Fat
6.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (approx. 5 oz can, ~100g drained)

2 ounces Whole Wheat Pasta

1 cup Fresh Spinach

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package directions until al dente, then drain.

  • 2

    While the pasta cooks, in a mixing bowl combine the non-fat Greek yogurt, lemon juice, lemon zest, fresh dill, olive oil, salt, and pepper.

  • 3

    Drain the tuna and gently flake it with a fork. Add the tuna to the sauce mixture and stir to combine.

  • 4

    Add the cooked pasta and fresh spinach into the bowl with the tuna mixture. Toss everything together until the spinach wilts slightly and the pasta is evenly coated with the creamy lemon-dill sauce.

  • 5

    Taste and adjust seasonings as needed before serving.