YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a portion of nutty brown rice. A hint of olive oil brings all the flavors together, making for a wholesome, balanced meal that's both nourishing and delicious.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1/2 cup Green Beans
1 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
When the oil is shimmering, place the salmon fillet skin-side down and let it sear for about 3-4 minutes.
Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and easily flakes with a fork.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.
Heat the cooked brown rice if needed, or serve at room temperature alongside the salmon and green beans.
Plate the seared salmon with the steamed green beans and brown rice, and serve immediately.