Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor the comforting flavors of this dish featuring tender roasted chicken thighs paired with sweet maple-glazed carrots and crispy Brussels sprouts. The dish offers a delightful balance of savory and slightly sweet elements, making it an inviting meal perfect for a healthy dinner.

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NUTRITION

291kcal
Protein
20.6g
Fat
14.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces (100g each) Chicken Thigh

1 medium Carrot

0.75 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Lightly season with salt and pepper.

  • 3

    Place the chicken thighs on the baking sheet and roast in the oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, peel and cut the carrot into sticks and trim the ends of the Brussels sprouts, then cut them in half.

  • 5

    In a small bowl, whisk together the olive oil and maple syrup. Toss the carrots in a portion of the glaze and spread them on another baking sheet. Roast for about 20 minutes until tender and slightly caramelized.

  • 6

    For the Brussels sprouts, toss with any remaining glaze and a pinch of salt, then spread on a small baking tray. Roast for 15-20 minutes until crispy on the edges.

  • 7

    Once all components are roasted and cooked through, plate the chicken thigh alongside the glazed carrots and crispy Brussels sprouts.

  • 8

    Drizzle any remaining juices over the chicken for added flavor, and serve warm.

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor the comforting flavors of this dish featuring tender roasted chicken thighs paired with sweet maple-glazed carrots and crispy Brussels sprouts. The dish offers a delightful balance of savory and slightly sweet elements, making it an inviting meal perfect for a healthy dinner.

NUTRITION

291kcal
Protein
20.6g
Fat
14.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces (100g each) Chicken Thigh

1 medium Carrot

0.75 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Lightly season with salt and pepper.

  • 3

    Place the chicken thighs on the baking sheet and roast in the oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, peel and cut the carrot into sticks and trim the ends of the Brussels sprouts, then cut them in half.

  • 5

    In a small bowl, whisk together the olive oil and maple syrup. Toss the carrots in a portion of the glaze and spread them on another baking sheet. Roast for about 20 minutes until tender and slightly caramelized.

  • 6

    For the Brussels sprouts, toss with any remaining glaze and a pinch of salt, then spread on a small baking tray. Roast for 15-20 minutes until crispy on the edges.

  • 7

    Once all components are roasted and cooked through, plate the chicken thigh alongside the glazed carrots and crispy Brussels sprouts.

  • 8

    Drizzle any remaining juices over the chicken for added flavor, and serve warm.