Baked Cheesy Beef and Black Bean Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Tortilla Rolls

Savor a warm and hearty dish featuring seasoned lean beef and black beans nestled inside a whole wheat tortilla, generously topped with melted reduced-fat cheddar cheese. Each bite is a delightful mix of meaty richness, vibrant spices, and a comforting cheesy finish, perfect for any meal of the day.

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NUTRITION

509kcal
Protein
41.5g
Fat
16.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Chopped Onion

1 tsp Mixed Spices (Garlic Powder, Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef with the chopped onion until the beef is browned and the onion is soft. Drain excess fat if necessary.

  • 3

    Stir in the black beans and the mixed spices (garlic powder, cumin, salt, and pepper) into the beef mixture, and cook for another 2-3 minutes until well combined.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the beef and bean mixture over the tortilla.

  • 5

    Sprinkle the reduced-fat shredded cheddar cheese on top of the mixture.

  • 6

    Roll the tortilla tightly into a log, and place it seam-side down in a baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crispy around the edges.

  • 8

    Remove from the oven, slice into rounds if desired, and serve warm.

Baked Cheesy Beef and Black Bean Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Tortilla Rolls

Savor a warm and hearty dish featuring seasoned lean beef and black beans nestled inside a whole wheat tortilla, generously topped with melted reduced-fat cheddar cheese. Each bite is a delightful mix of meaty richness, vibrant spices, and a comforting cheesy finish, perfect for any meal of the day.

NUTRITION

509kcal
Protein
41.5g
Fat
16.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Chopped Onion

1 tsp Mixed Spices (Garlic Powder, Cumin, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef with the chopped onion until the beef is browned and the onion is soft. Drain excess fat if necessary.

  • 3

    Stir in the black beans and the mixed spices (garlic powder, cumin, salt, and pepper) into the beef mixture, and cook for another 2-3 minutes until well combined.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the beef and bean mixture over the tortilla.

  • 5

    Sprinkle the reduced-fat shredded cheddar cheese on top of the mixture.

  • 6

    Roll the tortilla tightly into a log, and place it seam-side down in a baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crispy around the edges.

  • 8

    Remove from the oven, slice into rounds if desired, and serve warm.