Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist chocolate protein mug cake that not only satisfies your sweet cravings but also packs a nutritious punch. This quick treat mixes the richness of chocolate with high-quality protein, creating a perfect meal replacement or a balanced snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
35.3g
Fat
10.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

3 tbsp Rolled Oats (ground to oat flour, 28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, ground rolled oats, cocoa powder, and baking powder.

  • 2

    Add the whole egg, then pour in the unsweetened almond milk. Mix thoroughly until the batter is smooth and no lumps remain.

  • 3

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check for doneness; if needed, continue microwaving in 10-second intervals until the mug cake is set but still moist.

  • 4

    Allow to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist chocolate protein mug cake that not only satisfies your sweet cravings but also packs a nutritious punch. This quick treat mixes the richness of chocolate with high-quality protein, creating a perfect meal replacement or a balanced snack.

NUTRITION

319kcal
Protein
35.3g
Fat
10.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

3 tbsp Rolled Oats (ground to oat flour, 28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, ground rolled oats, cocoa powder, and baking powder.

  • 2

    Add the whole egg, then pour in the unsweetened almond milk. Mix thoroughly until the batter is smooth and no lumps remain.

  • 3

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check for doneness; if needed, continue microwaving in 10-second intervals until the mug cake is set but still moist.

  • 4

    Allow to cool for a minute before enjoying directly from the mug.