Name: Spiced Chicken in Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Olive Oil; 1/2 cup Canned Diced Tomatoes; 1/4 cup Plain Non-Fat Greek Yogurt; 1/4 small Yellow Onion, diced; 1 clove Garlic, minced; 1 tsp Paprika; 1 tsp Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in Creamy Tomato Sauce

Enjoy a vibrant dish featuring tender spiced chicken simmered in a rich and creamy tomato sauce accented with aromatic garlic, onions, and a hint of warming spices. The sauce is brightened with a dollop of Greek yogurt, creating a silky finish perfect for a comforting dinner.

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NUTRITION

Protein

38.2g

Fat

19g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Canned Diced Tomatoes

1/4 cup Plain Non-Fat Greek Yogurt

1/4 small Yellow Onion, diced

1 clove Garlic, minced

1 tsp Paprika

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season it with salt, pepper, paprika, and cumin.
2
Heat olive oil in a skillet over medium heat. Sauté the diced onion until soft, about 2-3 minutes.
3
Add the minced garlic and cook for another 30 seconds until fragrant.
4
Place the seasoned chicken breast in the skillet and sear for 2-3 minutes on each side until lightly browned.
5
Pour in the canned diced tomatoes and reduce the heat to low. Cover and let simmer for 8-10 minutes until the chicken is cooked through.
6
Stir in the Greek yogurt into the sauce to create a creamy texture, and adjust seasoning with additional salt and pepper if needed.
7
Serve hot and enjoy your spiced chicken in a luscious creamy tomato sauce.