Name: Healthy Chicken Quesadillas with Roasted Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 small Whole Wheat Tortilla; 1/4 cup Reduced Fat Cheddar Cheese; 1/2 cup Red Bell Pepper, diced; 1/4 cup Onion, diced; 1 tsp Olive Oil; Salt and Pepper to taste

Healthy Chicken Quesadillas with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Quesadillas with Roasted Veggies

Enjoy these hearty yet light quesadillas loaded with lean chicken, vibrant bell peppers, and onions, paired with melty reduced fat cheese cradled in a whole wheat tortilla. Perfectly balanced to offer a fulfilling taste experience while keeping your macros and calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

13.8g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 small Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Dice the red bell pepper and onion, then toss in a bowl with the olive oil, salt, and pepper.
3
Spread the veggies on a baking tray and roast in the oven for about 10 minutes until slightly tender.
4
While veggies roast, grill or sear the chicken breast seasoned with salt and pepper until fully cooked, then shred or dice into small pieces.
5
Lay the whole wheat tortilla on a clean surface, sprinkle the shredded reduced fat cheddar evenly over half of the tortilla.
6
Add the cooked chicken and roasted veggies on top of the cheese layer.
7
Fold the tortilla over and heat a non-stick skillet over medium heat.
8
Cook the quesadilla for 2-3 minutes per side or until the tortilla is golden and the cheese has melted.
9
Slice into wedges and serve warm.