Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant, creamy tomato basil soup that perfectly balances fresh tomatoes, hearty red lentils, and a rich, velvety nonfat Greek yogurt finish. This nourishing bowl is enhanced with aromatic garlic and onion, finished with a drizzle of olive oil, and garnished with fresh basil for a delightful meal experience any time of day.

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NUTRITION

463kcal
Protein
33.9g
Fat
14.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

300g Fresh Tomatoes

200g Nonfat Greek Yogurt

100g Cooked Red Lentils

1 Small Onion (70g)

2 Garlic Cloves

250ml Vegetable Broth

1 tbsp Olive Oil

10g Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large pot, heat 1 tablespoon of olive oil over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until softened and fragrant around 3-4 minutes.

  • 3

    Stir in the chopped fresh tomatoes and cook for another 5 minutes until they begin to break down.

  • 4

    Add the cooked red lentils and vegetable broth to the pot, stirring to combine.

  • 5

    Season with salt and pepper, bring the mixture to a simmer, and let it cook for about 10 minutes to allow the flavors to meld.

  • 6

    Remove the pot from heat and blend the soup using an immersion blender until smooth or your desired consistency is reached.

  • 7

    Stir in the nonfat Greek yogurt until fully incorporated, creating a creamy texture.

  • 8

    Garnish with fresh basil leaves and serve warm.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant, creamy tomato basil soup that perfectly balances fresh tomatoes, hearty red lentils, and a rich, velvety nonfat Greek yogurt finish. This nourishing bowl is enhanced with aromatic garlic and onion, finished with a drizzle of olive oil, and garnished with fresh basil for a delightful meal experience any time of day.

NUTRITION

463kcal
Protein
33.9g
Fat
14.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

300g Fresh Tomatoes

200g Nonfat Greek Yogurt

100g Cooked Red Lentils

1 Small Onion (70g)

2 Garlic Cloves

250ml Vegetable Broth

1 tbsp Olive Oil

10g Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    In a large pot, heat 1 tablespoon of olive oil over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until softened and fragrant around 3-4 minutes.

  • 3

    Stir in the chopped fresh tomatoes and cook for another 5 minutes until they begin to break down.

  • 4

    Add the cooked red lentils and vegetable broth to the pot, stirring to combine.

  • 5

    Season with salt and pepper, bring the mixture to a simmer, and let it cook for about 10 minutes to allow the flavors to meld.

  • 6

    Remove the pot from heat and blend the soup using an immersion blender until smooth or your desired consistency is reached.

  • 7

    Stir in the nonfat Greek yogurt until fully incorporated, creating a creamy texture.

  • 8

    Garnish with fresh basil leaves and serve warm.