NUTRITION

SERVINGS

INGREDIENTS

1 cup Black Beans (canned, drained)

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

2 tbsp chopped Red Onion

1 clove Garlic, minced

2 large Egg Whites

2 tbsp Nutritional Yeast

1/2 tsp Cumin

1/2 tsp Smoked Paprika

Salt & Pepper to taste

1/4 medium Avocado

1/2 cup shredded Cabbage

1/4 cup grated Carrot

1 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

• 1

  In a large bowl, mash the black beans until mostly smooth with a few whole beans remaining for texture.

• 2

  Stir in rolled oats, chopped red bell pepper, red onion, minced garlic, egg whites, nutritional yeast, cumin, smoked paprika, salt, and pepper until well combined.

• 3

  Form the mixture into patties of your desired size.

• 4

  Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a drizzle of olive oil. Cook the patties for about 4-5 minutes on each side or until golden brown and heated through.

• 5

  Meanwhile, in a separate bowl, combine diced avocado, shredded cabbage, grated carrot, lime juice, and olive oil. Toss gently to combine into a creamy slaw.

• 6

  Serve the smoky black bean patties topped or sided with the creamy avocado slaw. Enjoy your nutritious and flavorful meal!