Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a comforting hash that brings together lean ground beef with the natural sweetness of roasted sweet potato and colorful bell pepper, accented by fragrant onions and fresh spinach. This dish delivers a satisfying balance of protein and carbohydrates with a hint of olive oil for richness, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

362kcal
Protein
32.8g
Fat
13.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 small Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and set aside.

  • 3

    Finely chop the red bell pepper and onion.

  • 4

    Add the sweet potato to the skillet and cook for about 5-7 minutes until it starts to soften.

  • 5

    Add the chopped bell pepper and onion, and continue sautéing until the vegetables are tender.

  • 6

    Crumble in the lean ground beef; break it apart with a spatula and cook until it browns and is fully cooked.

  • 7

    Stir in the fresh spinach and season the hash with salt and pepper. Allow the spinach to wilt.

  • 8

    Mix all ingredients thoroughly and adjust seasonings as needed before serving.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a comforting hash that brings together lean ground beef with the natural sweetness of roasted sweet potato and colorful bell pepper, accented by fragrant onions and fresh spinach. This dish delivers a satisfying balance of protein and carbohydrates with a hint of olive oil for richness, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

362kcal
Protein
32.8g
Fat
13.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 small Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and set aside.

  • 3

    Finely chop the red bell pepper and onion.

  • 4

    Add the sweet potato to the skillet and cook for about 5-7 minutes until it starts to soften.

  • 5

    Add the chopped bell pepper and onion, and continue sautéing until the vegetables are tender.

  • 6

    Crumble in the lean ground beef; break it apart with a spatula and cook until it browns and is fully cooked.

  • 7

    Stir in the fresh spinach and season the hash with salt and pepper. Allow the spinach to wilt.

  • 8

    Mix all ingredients thoroughly and adjust seasonings as needed before serving.