Crispy Baked Chickpea Patties with Fresh Herb Salad and Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chickpea Patties with Fresh Herb Salad and Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chickpea Patties with Fresh Herb Salad and Creamy Tahini

Enjoy a vibrant and hearty meal featuring crispy chickpea patties infused with warm spices and whole rolled oats, paired with a refreshing herb salad and a creamy tahini-Greek yogurt drizzle. This dish provides a satisfying balance of textures and flavors, from the crunchy exterior of the patties to the tangy, smooth dressing that ties all the elements together.

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NUTRITION

582kcal
Protein
35.7g
Fat
15.4g
Carbs
80.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Chickpeas (205g)

0.25 cup Rolled Oats (20g)

0.5 cup Nonfat Plain Greek Yogurt (120g)

0.5 tbsp Tahini (7.5g)

0.5 cup Mixed Fresh Herbs

1 tsp Ground Cumin (with salt & pepper)

2 cups Baby Spinach & Mixed Greens (60g)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, rolled oats, nonfat Greek yogurt, tahini, mixed fresh herbs, and ground cumin. Add a pinch of salt and pepper. Pulse until the mixture is slightly chunky but holds together; avoid over-processing to maintain some texture.

  • 3

    Form the mixture into even patties, about the size of your palm. Place them on the prepared baking sheet.

  • 4

    Bake the patties in the preheated oven for 20-25 minutes, flipping halfway through, until they turn crispy on the outside and are heated through.

  • 5

    While the patties bake, prepare the salad by combining the baby spinach and mixed greens with lemon juice and extra virgin olive oil in a bowl. Toss gently to coat.

  • 6

    Once the patties are done, serve them warm atop or beside the fresh herb salad. Optionally, drizzle any remaining creamy tahini mixture over the salad for extra flavor.

Crispy Baked Chickpea Patties with Fresh Herb Salad and Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chickpea Patties with Fresh Herb Salad and Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chickpea Patties with Fresh Herb Salad and Creamy Tahini

Enjoy a vibrant and hearty meal featuring crispy chickpea patties infused with warm spices and whole rolled oats, paired with a refreshing herb salad and a creamy tahini-Greek yogurt drizzle. This dish provides a satisfying balance of textures and flavors, from the crunchy exterior of the patties to the tangy, smooth dressing that ties all the elements together.

NUTRITION

582kcal
Protein
35.7g
Fat
15.4g
Carbs
80.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Chickpeas (205g)

0.25 cup Rolled Oats (20g)

0.5 cup Nonfat Plain Greek Yogurt (120g)

0.5 tbsp Tahini (7.5g)

0.5 cup Mixed Fresh Herbs

1 tsp Ground Cumin (with salt & pepper)

2 cups Baby Spinach & Mixed Greens (60g)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, rolled oats, nonfat Greek yogurt, tahini, mixed fresh herbs, and ground cumin. Add a pinch of salt and pepper. Pulse until the mixture is slightly chunky but holds together; avoid over-processing to maintain some texture.

  • 3

    Form the mixture into even patties, about the size of your palm. Place them on the prepared baking sheet.

  • 4

    Bake the patties in the preheated oven for 20-25 minutes, flipping halfway through, until they turn crispy on the outside and are heated through.

  • 5

    While the patties bake, prepare the salad by combining the baby spinach and mixed greens with lemon juice and extra virgin olive oil in a bowl. Toss gently to coat.

  • 6

    Once the patties are done, serve them warm atop or beside the fresh herb salad. Optionally, drizzle any remaining creamy tahini mixture over the salad for extra flavor.