Name: Maple Glazed Tempeh Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tempeh; 1 cup Broccoli; 1 medium Carrot; 1/2 Red Bell Pepper; 1 tbsp Maple Syrup; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Savor this vibrant stir-fry featuring marinated maple glazed tempeh paired with crisp broccoli, carrots, and red bell pepper. The slightly sweet glaze accentuates the nutty tempeh, making each bite a delightful blend of textures and flavors, perfect for a nutritious and satisfying meal any time of the day.

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NUTRITION

Protein

33.4g

Fat

19.1g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh

1 cup Broccoli

1 medium Carrot

1/2 Red Bell Pepper

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

1
Press the tempeh to remove excess moisture, then cut it into bite-sized cubes.
2
In a small bowl, mix maple syrup, low-sodium soy sauce, minced garlic, and grated ginger to create the glaze.
3
Heat olive oil in a large non-stick pan over medium heat.
4
Add the tempeh cubes to the pan and stir-fry for about 4-5 minutes until they begin to brown.
5
Add chopped broccoli florets, sliced carrot, and red bell pepper pieces. Stir-fry for another 3-4 minutes until vegetables are crisp-tender.
6
Pour the maple glaze over the tempeh and vegetables, stirring well to coat evenly.
7
Continue cooking for an additional 2 minutes to allow the flavors to meld.
8
Serve immediately and enjoy your Maple Glazed Tempeh Stir-Fry!