Lemon Herb Pan-Seared Chicken Breast with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Fluffy White Rice

Savor the zesty freshness of lemon and fragrant herbs complemented by perfectly pan-seared chicken breast served alongside fluffy white rice. This simple yet elegant dish delivers a harmonious balance of protein and light carbs, ideal for a satisfying dinner that fits into your meal plan.

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NUTRITION

389kcal
Protein
38.5g
Fat
8.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked White Rice

1 teaspoon Olive Oil

1/2 Lemon

2 tablespoons Fresh Herbs (Parsley & Thyme)

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, chopped fresh herbs, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, add the chicken breast.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until a golden, crispy exterior forms and the inside reaches an internal temperature of 165°F.

  • 5

    In the meantime, reheat or fluff the pre-cooked white rice according to package instructions.

  • 6

    Once the chicken is cooked, remove it from the skillet and drizzle it with the lemon herb mixture. Let the flavors meld for a minute.

  • 7

    Plate the chicken breast with a serving of fluffy white rice on the side. Garnish with a bit more fresh herbs if desired, and serve immediately.

Lemon Herb Pan-Seared Chicken Breast with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Fluffy White Rice

Savor the zesty freshness of lemon and fragrant herbs complemented by perfectly pan-seared chicken breast served alongside fluffy white rice. This simple yet elegant dish delivers a harmonious balance of protein and light carbs, ideal for a satisfying dinner that fits into your meal plan.

NUTRITION

389kcal
Protein
38.5g
Fat
8.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked White Rice

1 teaspoon Olive Oil

1/2 Lemon

2 tablespoons Fresh Herbs (Parsley & Thyme)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, chopped fresh herbs, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, add the chicken breast.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until a golden, crispy exterior forms and the inside reaches an internal temperature of 165°F.

  • 5

    In the meantime, reheat or fluff the pre-cooked white rice according to package instructions.

  • 6

    Once the chicken is cooked, remove it from the skillet and drizzle it with the lemon herb mixture. Let the flavors meld for a minute.

  • 7

    Plate the chicken breast with a serving of fluffy white rice on the side. Garnish with a bit more fresh herbs if desired, and serve immediately.