Lemon Garlic Pan-Seared Chicken Breast with Fluffy White Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Fluffy White Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Fluffy White Rice and Steamed Green Beans

Savor the tangy citrus notes and aromatic garlic flavors of this perfectly pan-seared chicken breast. Served alongside a portion of fluffy white rice and crisp, steamed green beans, this dish delivers a balanced meal that is as nourishing as it is delicious.

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NUTRITION

465kcal
Protein
34.8g
Fat
11.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/2 cup cooked White Rice

1/2 cup steamed Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    In a small bowl, combine the minced garlic and lemon juice.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes without moving, until a golden crust forms.

  • 5

    Flip the chicken and pour the garlic-lemon mixture over it. Continue cooking for another 5-6 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, prepare the white rice according to package instructions to achieve a fluffy texture.

  • 7

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 8

    Plate the chicken alongside the rice and green beans. Drizzle any remaining pan juices over the chicken and serve immediately.

Lemon Garlic Pan-Seared Chicken Breast with Fluffy White Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Fluffy White Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Fluffy White Rice and Steamed Green Beans

Savor the tangy citrus notes and aromatic garlic flavors of this perfectly pan-seared chicken breast. Served alongside a portion of fluffy white rice and crisp, steamed green beans, this dish delivers a balanced meal that is as nourishing as it is delicious.

NUTRITION

465kcal
Protein
34.8g
Fat
11.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/2 cup cooked White Rice

1/2 cup steamed Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    In a small bowl, combine the minced garlic and lemon juice.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes without moving, until a golden crust forms.

  • 5

    Flip the chicken and pour the garlic-lemon mixture over it. Continue cooking for another 5-6 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, prepare the white rice according to package instructions to achieve a fluffy texture.

  • 7

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 8

    Plate the chicken alongside the rice and green beans. Drizzle any remaining pan juices over the chicken and serve immediately.