Healthy Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Basil Soup

Enjoy a velvety bowl of tomato basil soup with a creamy twist from low-fat Greek yogurt and wholesome cannellini beans. This vibrant, nourishing soup brings warmth and a burst of fresh basil flavor, perfect for a light yet satisfying meal any time of the day.

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NUTRITION

498kcal
Protein
37.1g
Fat
5.6g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 can (411g) Canned Diced Tomatoes

1 cup (240g) Cannellini Beans

6 ounces Low-Fat Greek Yogurt

1 cup (240ml) Vegetable Broth

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Fresh Basil (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Pour in the canned diced tomatoes (with their juices) and vegetable broth.

  • 4

    Stir in the cannellini beans and bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for about 10-15 minutes for flavors to meld.

  • 6

    Remove the pot from heat and blend the soup until smooth using an immersion blender or by carefully transferring in batches to a blender.

  • 7

    Return the soup to low heat and stir in the low-fat Greek yogurt until fully incorporated, creating a creamy consistency.

  • 8

    Season with salt and pepper, and stir in the chopped fresh basil just before serving.

  • 9

    Serve warm and enjoy your healthy, protein-packed creamy tomato basil soup.

Healthy Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Basil Soup

Enjoy a velvety bowl of tomato basil soup with a creamy twist from low-fat Greek yogurt and wholesome cannellini beans. This vibrant, nourishing soup brings warmth and a burst of fresh basil flavor, perfect for a light yet satisfying meal any time of the day.

NUTRITION

498kcal
Protein
37.1g
Fat
5.6g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 can (411g) Canned Diced Tomatoes

1 cup (240g) Cannellini Beans

6 ounces Low-Fat Greek Yogurt

1 cup (240ml) Vegetable Broth

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Fresh Basil (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Pour in the canned diced tomatoes (with their juices) and vegetable broth.

  • 4

    Stir in the cannellini beans and bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for about 10-15 minutes for flavors to meld.

  • 6

    Remove the pot from heat and blend the soup until smooth using an immersion blender or by carefully transferring in batches to a blender.

  • 7

    Return the soup to low heat and stir in the low-fat Greek yogurt until fully incorporated, creating a creamy consistency.

  • 8

    Season with salt and pepper, and stir in the chopped fresh basil just before serving.

  • 9

    Serve warm and enjoy your healthy, protein-packed creamy tomato basil soup.