Seared Seitan Strips with Broccoli and Black Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Seitan Strips with Broccoli and Black Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Seitan Strips with Broccoli and Black Bean Mash

Enjoy a hearty vegan dinner featuring savory seitan seared to perfection, accompanied by a creamy black bean mash and tender, vibrant broccoli. This balanced meal delivers a robust mix of protein and fiber while celebrating rich, comforting flavors with just the right touch of spices and olive oil.

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NUTRITION

649kcal
Protein
55g
Fat
24.1g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Seitan Strips

1 cup Canned Black Beans (rinsed)

1 cup Broccoli (chopped)

1.5 tbsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Lemon Juice

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by draining and rinsing the black beans if using canned. Set them aside.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat. Pat the seitan strips dry and season with salt, pepper, and cumin.

  • 3

    Sear the seitan strips in the skillet for about 3-4 minutes on each side until they develop a golden crust. Remove from the skillet and keep warm.

  • 4

    In the same skillet, add the remaining olive oil and sauté the chopped onion and minced garlic until they turn fragrant and translucent, about 2-3 minutes.

  • 5

    Add the black beans to the skillet with the onions and garlic. Mash the beans slightly using a fork or potato masher, leaving some texture. Stir in the lemon juice and adjust seasonings with salt and pepper.

  • 6

    Steam or lightly sauté the chopped broccoli until tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the seitan strips alongside a generous serving of black bean mash, and add the steamed broccoli on the side. Serve immediately and enjoy!

Seared Seitan Strips with Broccoli and Black Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Seitan Strips with Broccoli and Black Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Seitan Strips with Broccoli and Black Bean Mash

Enjoy a hearty vegan dinner featuring savory seitan seared to perfection, accompanied by a creamy black bean mash and tender, vibrant broccoli. This balanced meal delivers a robust mix of protein and fiber while celebrating rich, comforting flavors with just the right touch of spices and olive oil.

NUTRITION

649kcal
Protein
55g
Fat
24.1g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Seitan Strips

1 cup Canned Black Beans (rinsed)

1 cup Broccoli (chopped)

1.5 tbsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Lemon Juice

1 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by draining and rinsing the black beans if using canned. Set them aside.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat. Pat the seitan strips dry and season with salt, pepper, and cumin.

  • 3

    Sear the seitan strips in the skillet for about 3-4 minutes on each side until they develop a golden crust. Remove from the skillet and keep warm.

  • 4

    In the same skillet, add the remaining olive oil and sauté the chopped onion and minced garlic until they turn fragrant and translucent, about 2-3 minutes.

  • 5

    Add the black beans to the skillet with the onions and garlic. Mash the beans slightly using a fork or potato masher, leaving some texture. Stir in the lemon juice and adjust seasonings with salt and pepper.

  • 6

    Steam or lightly sauté the chopped broccoli until tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the seitan strips alongside a generous serving of black bean mash, and add the steamed broccoli on the side. Serve immediately and enjoy!