Name: Sheet Pan Lemon Herb Chicken and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Asparagus; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic; 1 teaspoon Fresh Thyme; 1 teaspoon Fresh Parsley; Salt and Black Pepper to taste

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Enjoy a vibrant and zesty sheet pan meal featuring tender lemon herb chicken paired with crisp, roasted asparagus. This simple yet flavorful dish is enhanced by a fragrant blend of garlic, fresh herbs, and a splash of lemon, making it a perfect, balanced meal for any time of day.

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NUTRITION

Protein

35.6g

Fat

24.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, parsley, salt, and pepper.
3
Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over the chicken and asparagus.
4
Toss the asparagus gently to ensure even coating, and make sure the chicken is well-marinated.
5
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven, let rest for a few minutes, and serve immediately.