Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky, crisp green beans and a side of fluffy brown rice. The dish offers a harmonious balance of rich, savory fish and fresh, vibrant veggies, all lightly enhanced with aromatic olive oil and garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

631kcal
Protein
41.4g
Fat
29.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Brown Rice (cooked)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Add the salmon skin-side down (if applicable) and sear for about 4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 6

    In a small pan, heat the remaining olive oil and add minced garlic. Sauté for 30 seconds until fragrant, then toss in the green beans to coat evenly.

  • 7

    Reheat or prepare the brown rice according to package instructions if not already done.

  • 8

    Plate the brown rice as the base, add the garlicky green beans on the side, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky, crisp green beans and a side of fluffy brown rice. The dish offers a harmonious balance of rich, savory fish and fresh, vibrant veggies, all lightly enhanced with aromatic olive oil and garlic.

NUTRITION

631kcal
Protein
41.4g
Fat
29.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Brown Rice (cooked)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Add the salmon skin-side down (if applicable) and sear for about 4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 6

    In a small pan, heat the remaining olive oil and add minced garlic. Sauté for 30 seconds until fragrant, then toss in the green beans to coat evenly.

  • 7

    Reheat or prepare the brown rice according to package instructions if not already done.

  • 8

    Plate the brown rice as the base, add the garlicky green beans on the side, and top with the seared salmon. Serve immediately.