Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 0.7 scoop Whey Protein Isolate (approx. 21g); 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey; 1/2 tbsp Extra Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously smooth and vibrant mousse that combines creamy nonfat Greek yogurt with a hint of whey protein and the natural sweetness of mixed berries. A sprinkle of chia seeds adds an unexpected texture, while a dash of honey ties the flavors together into a light dessert perfect for a healthy indulgence.

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NUTRITION

Protein

37.3g

Fat

6.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

0.7 scoop Whey Protein Isolate (approx. 21g)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

1/2 tbsp Extra Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and the whey protein isolate. Stir until fully combined and the mixture appears smooth.
2
Gently fold in the mixed berries so they are evenly distributed throughout the mousse.
3
Stir in the chia seeds and honey to infuse natural sweetness and a slight crunch.
4
Cover the bowl and refrigerate the mousse for at least 1 hour to allow the flavors to meld and the chia seeds to slightly thicken the mousse.
5
Before serving, give the mousse a quick stir and garnish with the extra chia seeds on top for added texture.