Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the bright, tangy flavors of lemon and fresh herbs on perfectly roasted chicken and broccoli. This sheet pan dish delivers a satisfying balance of protein and crisp, tender vegetables with minimal cleanup, making it ideal for a wholesome dinner.

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NUTRITION

325kcal
Protein
33.8g
Fat
18g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 Garlic Clove

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast in the center of a sheet pan. Arrange the broccoli florets around the chicken.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, tossing the broccoli for full coverage.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender with slightly browned edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the bright, tangy flavors of lemon and fresh herbs on perfectly roasted chicken and broccoli. This sheet pan dish delivers a satisfying balance of protein and crisp, tender vegetables with minimal cleanup, making it ideal for a wholesome dinner.

NUTRITION

325kcal
Protein
33.8g
Fat
18g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 Garlic Clove

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast in the center of a sheet pan. Arrange the broccoli florets around the chicken.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, tossing the broccoli for full coverage.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender with slightly browned edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.