Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish brings a balance of rich, savory flavors and crisp, fresh textures that make for a satisfying and wholesome dinner experience.

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NUTRITION

488kcal
Protein
43g
Fat
22.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice (approx. 60g)

1 cup Green Beans

1 clove Garlic

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and coat with olive oil cooking spray.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or additional cooking spray just until fragrant.

  • 6

    Toss the steamed green beans with the sautéed garlic to evenly infuse flavor.

  • 7

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 8

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish brings a balance of rich, savory flavors and crisp, fresh textures that make for a satisfying and wholesome dinner experience.

NUTRITION

488kcal
Protein
43g
Fat
22.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice (approx. 60g)

1 cup Green Beans

1 clove Garlic

Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and coat with olive oil cooking spray.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or additional cooking spray just until fragrant.

  • 6

    Toss the steamed green beans with the sautéed garlic to evenly infuse flavor.

  • 7

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 8

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy!