High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed breakfast burrito that combines fluffy scrambled eggs with hearty black beans, fresh spinach, and a burst of salsa all wrapped in a warm whole wheat tortilla. It's a balanced blend of textures and flavors, perfect for fueling your day.

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NUTRITION

399kcal
Protein
36.4g
Fat
9.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1/2 cup canned black beans (no salt added)

1 whole wheat tortilla

1 cup fresh spinach

2 tablespoons mild salsa

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PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 3

    Add the egg mixture to the skillet and scramble until softly set.

  • 4

    Stir in the rinsed black beans and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until soft.

  • 6

    Spoon the scrambled egg mixture onto the tortilla and top with 2 tablespoons of mild salsa.

  • 7

    Roll up the tortilla to form a burrito and serve immediately.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed breakfast burrito that combines fluffy scrambled eggs with hearty black beans, fresh spinach, and a burst of salsa all wrapped in a warm whole wheat tortilla. It's a balanced blend of textures and flavors, perfect for fueling your day.

NUTRITION

399kcal
Protein
36.4g
Fat
9.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1/2 cup canned black beans (no salt added)

1 whole wheat tortilla

1 cup fresh spinach

2 tablespoons mild salsa

PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 3

    Add the egg mixture to the skillet and scramble until softly set.

  • 4

    Stir in the rinsed black beans and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until soft.

  • 6

    Spoon the scrambled egg mixture onto the tortilla and top with 2 tablespoons of mild salsa.

  • 7

    Roll up the tortilla to form a burrito and serve immediately.