Hearty Lean Ground Beef Whole Wheat Pasta with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Whole Wheat Pasta with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Whole Wheat Pasta with Fresh Tomato Sauce

Savor a balanced dish featuring lean ground beef, whole wheat pasta, and a vibrant homemade tomato sauce infused with garlic and fresh basil. This hearty meal carries a robust flavor profile with a delicate blend of herbs, making it a perfect option for those seeking a nutritious, filling dinner that complements active lifestyles.

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NUTRITION

438kcal
Protein
32g
Fat
15.6g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Whole Wheat Pasta, cooked

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions. Drain and set aside.

  • 2

    In a skillet over medium heat, add the extra virgin olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground beef to the skillet. Cook the beef, breaking it apart with a spatula, until it is browned and cooked through. Season with salt, pepper, and dried oregano.

  • 4

    Pour the tomato sauce into the skillet with the beef. Allow the sauce to simmer for 3-4 minutes so the flavors meld together. Stir in the fresh basil.

  • 5

    Combine the cooked pasta with the beef and tomato sauce mixture. Toss well to ensure even distribution of flavors.

  • 6

    Taste and adjust seasoning as needed before serving.

Hearty Lean Ground Beef Whole Wheat Pasta with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Whole Wheat Pasta with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Whole Wheat Pasta with Fresh Tomato Sauce

Savor a balanced dish featuring lean ground beef, whole wheat pasta, and a vibrant homemade tomato sauce infused with garlic and fresh basil. This hearty meal carries a robust flavor profile with a delicate blend of herbs, making it a perfect option for those seeking a nutritious, filling dinner that complements active lifestyles.

NUTRITION

438kcal
Protein
32g
Fat
15.6g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Whole Wheat Pasta, cooked

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions. Drain and set aside.

  • 2

    In a skillet over medium heat, add the extra virgin olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground beef to the skillet. Cook the beef, breaking it apart with a spatula, until it is browned and cooked through. Season with salt, pepper, and dried oregano.

  • 4

    Pour the tomato sauce into the skillet with the beef. Allow the sauce to simmer for 3-4 minutes so the flavors meld together. Stir in the fresh basil.

  • 5

    Combine the cooked pasta with the beef and tomato sauce mixture. Toss well to ensure even distribution of flavors.

  • 6

    Taste and adjust seasoning as needed before serving.