Sheet Pan Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Breast with Roasted Asparagus

Savor tender, juicy chicken breast elevated with a burst of lemon and herby aromas, paired with crisp roasted asparagus. This dish balances bright citrus notes and a light garlic-herb infusion, offering a refreshing and satisfying meal that’s both vibrant on the plate and perfectly aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
35.5g
Fat
18.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 140g)

1 cup Asparagus (approx. 134g)

1 tablespoon Olive Oil (14g)

1/2 tablespoon Lemon Juice (15g)

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle half of the lemon-herb mixture over the chicken and toss the asparagus with the remaining mixture until evenly coated.

  • 4

    Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and lightly browned.

  • 5

    Remove from the oven, let the chicken rest for a couple of minutes before slicing, then serve alongside the roasted asparagus.

Sheet Pan Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Breast with Roasted Asparagus

Savor tender, juicy chicken breast elevated with a burst of lemon and herby aromas, paired with crisp roasted asparagus. This dish balances bright citrus notes and a light garlic-herb infusion, offering a refreshing and satisfying meal that’s both vibrant on the plate and perfectly aligned with your nutritional goals.

NUTRITION

341kcal
Protein
35.5g
Fat
18.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 140g)

1 cup Asparagus (approx. 134g)

1 tablespoon Olive Oil (14g)

1/2 tablespoon Lemon Juice (15g)

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle half of the lemon-herb mixture over the chicken and toss the asparagus with the remaining mixture until evenly coated.

  • 4

    Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and lightly browned.

  • 5

    Remove from the oven, let the chicken rest for a couple of minutes before slicing, then serve alongside the roasted asparagus.