Baked Cheesy Beef and Black Bean Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Casserole

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Casserole

Savor a wholesome, hearty casserole featuring lean ground beef, robust black beans, and a melty layer of reduced-fat cheddar cheese, enhanced with vibrant diced tomatoes and bell peppers. This comforting dish is perfectly balanced for any meal, offering a delightful mix of savory flavors and satisfying textures.

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NUTRITION

430kcal
Protein
41.2g
Fat
13.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (Low Sodium)

1/4 cup Reduced-Fat Cheddar Cheese, Shredded

1/2 cup Diced Tomatoes

1/4 cup Diced Bell Pepper

1/2 medium Onion, Diced

1 tsp Garlic Powder

1 tsp Ground Cumin

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Add diced onion and bell pepper to the beef. Sauté until the vegetables are softened, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes, black beans, garlic powder, ground cumin, salt, and pepper. Let the mixture simmer for another 2 minutes so the flavors meld.

  • 5

    Transfer the beef and bean mixture into a lightly greased casserole dish. Sprinkle the shredded reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and allow to cool slightly before serving.

Baked Cheesy Beef and Black Bean Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Casserole

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Casserole

Savor a wholesome, hearty casserole featuring lean ground beef, robust black beans, and a melty layer of reduced-fat cheddar cheese, enhanced with vibrant diced tomatoes and bell peppers. This comforting dish is perfectly balanced for any meal, offering a delightful mix of savory flavors and satisfying textures.

NUTRITION

430kcal
Protein
41.2g
Fat
13.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (Low Sodium)

1/4 cup Reduced-Fat Cheddar Cheese, Shredded

1/2 cup Diced Tomatoes

1/4 cup Diced Bell Pepper

1/2 medium Onion, Diced

1 tsp Garlic Powder

1 tsp Ground Cumin

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Add diced onion and bell pepper to the beef. Sauté until the vegetables are softened, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes, black beans, garlic powder, ground cumin, salt, and pepper. Let the mixture simmer for another 2 minutes so the flavors meld.

  • 5

    Transfer the beef and bean mixture into a lightly greased casserole dish. Sprinkle the shredded reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and allow to cool slightly before serving.