Crispy Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Roasted Green Beans

Savor the delightful harmony of perfectly blackened catfish fillet and tender roasted green beans, all enhanced with a bold blend of spices. This dish offers a satisfying crunch on the outside while remaining juicy on the inside, making it a wholesome option that’s artfully balanced for both flavor and nutrition.

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NUTRITION

363kcal
Protein
35.6g
Fat
18.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet (~170g)

1 cup Green Beans (~125g)

2 tsp Olive Oil (~10g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

0.5 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Rinse and pat dry the catfish fillet. In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Lightly brush the catfish with 1 teaspoon of olive oil and sprinkle the spice mix evenly on both sides, patting it in to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish and cook for 3-4 minutes on each side until a crispy, blackened crust forms. Remove from heat.

  • 5

    While the catfish is cooking, toss the green beans in a bowl with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast in the preheated oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the blackened catfish alongside the roasted green beans and serve immediately.

Crispy Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Roasted Green Beans

Savor the delightful harmony of perfectly blackened catfish fillet and tender roasted green beans, all enhanced with a bold blend of spices. This dish offers a satisfying crunch on the outside while remaining juicy on the inside, making it a wholesome option that’s artfully balanced for both flavor and nutrition.

NUTRITION

363kcal
Protein
35.6g
Fat
18.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet (~170g)

1 cup Green Beans (~125g)

2 tsp Olive Oil (~10g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

0.5 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Rinse and pat dry the catfish fillet. In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Lightly brush the catfish with 1 teaspoon of olive oil and sprinkle the spice mix evenly on both sides, patting it in to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish and cook for 3-4 minutes on each side until a crispy, blackened crust forms. Remove from heat.

  • 5

    While the catfish is cooking, toss the green beans in a bowl with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast in the preheated oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the blackened catfish alongside the roasted green beans and serve immediately.