Tender Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Roasted Asparagus

Savor the flavor of a perfectly pan-seared steak paired with crispy roasted asparagus. This simple yet satisfying dish brings the rich, robust taste of beef complemented by the delicate crunch of asparagus, lightly dressed with olive oil and seasoned to perfection.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
39g
Fat
22.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Allow the steak to come to room temperature for about 20 minutes before cooking.

  • 2

    Preheat your oven to 425°F for roasting the asparagus.

  • 3

    Lightly toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes, until crisp-tender.

  • 5

    While the asparagus roasts, season the steak with salt and pepper on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat until very hot.

  • 7

    Sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time as desired.

  • 8

    Let the steak rest for 5 minutes, then slice against the grain.

  • 9

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Tender Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Roasted Asparagus

Savor the flavor of a perfectly pan-seared steak paired with crispy roasted asparagus. This simple yet satisfying dish brings the rich, robust taste of beef complemented by the delicate crunch of asparagus, lightly dressed with olive oil and seasoned to perfection.

NUTRITION

352kcal
Protein
39g
Fat
22.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Allow the steak to come to room temperature for about 20 minutes before cooking.

  • 2

    Preheat your oven to 425°F for roasting the asparagus.

  • 3

    Lightly toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes, until crisp-tender.

  • 5

    While the asparagus roasts, season the steak with salt and pepper on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat until very hot.

  • 7

    Sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time as desired.

  • 8

    Let the steak rest for 5 minutes, then slice against the grain.

  • 9

    Plate the sliced steak alongside the roasted asparagus and serve immediately.