Name: Crispy Honey Garlic Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 pieces Chicken Wings (approx. 120g); 1 tbsp Honey; 2 cloves Garlic, minced; 1 tbsp Soy Sauce; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; Dash of Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Baked Chicken Wings

Enjoy these crispy baked chicken wings glazed in a sweet and tangy honey garlic sauce. The wings are baked to crunchy perfection with a perfect balance of savory soy and aromatic garlic, making it a delicious option for any meal.

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NUTRITION

Protein

37.5g

Fat

18.6g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx. 120g)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.
2
In a small bowl, combine honey, minced garlic, soy sauce, olive oil, salt, black pepper, and red pepper flakes to create the glaze.
3
Pat the chicken wings dry with paper towels to ensure crispiness. Place them in a large bowl.
4
Pour the glaze over the wings and toss until they are evenly coated.
5
Arrange the wings in a single layer on the prepared baking tray, ensuring they are not overlapping.
6
Bake for 35-40 minutes, flipping the wings halfway through the cooking time, until the wings are crispy and nicely caramelized.
7
Remove from oven and let cool for a few minutes before serving.