Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a nourishing dinner featuring perfectly seared salmon paired with vibrant steamed green beans and a modest serving of nutty brown rice. This balanced plate delivers a fresh, savory taste with a hint of citrus, ideal for a clean, healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
44g
Fat
24.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1/3 cup Cooked Brown Rice (55g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions, then measure out 1/3 cup for serving.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a nourishing dinner featuring perfectly seared salmon paired with vibrant steamed green beans and a modest serving of nutty brown rice. This balanced plate delivers a fresh, savory taste with a hint of citrus, ideal for a clean, healthful meal.

NUTRITION

484kcal
Protein
44g
Fat
24.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1/3 cup Cooked Brown Rice (55g)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions, then measure out 1/3 cup for serving.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.