Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a light yet savory dish featuring tender, pan-seared chicken breast infused with bright lemon and aromatic garlic, paired with perfectly roasted broccoli that offers a satisfying crunch and vibrant color.

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NUTRITION

359kcal
Protein
55.7g
Fat
10.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast in the mixture for 10-15 minutes at room temperature.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the pan-seared chicken alongside the roasted broccoli, and drizzle any remaining pan juices over the chicken.

  • 8

    Serve warm and enjoy your nutritious, flavorful meal.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a light yet savory dish featuring tender, pan-seared chicken breast infused with bright lemon and aromatic garlic, paired with perfectly roasted broccoli that offers a satisfying crunch and vibrant color.

NUTRITION

359kcal
Protein
55.7g
Fat
10.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast in the mixture for 10-15 minutes at room temperature.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the pan-seared chicken alongside the roasted broccoli, and drizzle any remaining pan juices over the chicken.

  • 8

    Serve warm and enjoy your nutritious, flavorful meal.