Name: Crispy Baked Sweet and Spicy Sesame Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Almond Flour; 1 large Egg White; 1 tsp Honey; 1 tbsp Sesame Seeds; 0.5 tsp Garlic Powder; 0.25 tsp Chili Flakes; Salt & Pepper to taste

Crispy Baked Sweet and Spicy Sesame Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Sesame Chicken

Enjoy a delightful twist on crispy chicken that's baked instead of fried. Tender chicken breast is lightly coated in almond flour and bound with egg white, then glazed with a hint of honey and a sprinkle of sesame seeds. A perfect balance of sweet and spicy flavors delivers a satisfying crunch with every bite.

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NUTRITION

Protein

39.5g

Fat

15.1g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 tsp Honey

1 tbsp Sesame Seeds

0.5 tsp Garlic Powder

0.25 tsp Chili Flakes

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, combine almond flour, garlic powder, chili flakes, salt, and pepper.
3
In another bowl, whisk the egg white, then add the honey and mix until well combined.
4
Pat the chicken breast dry and dip it first into the egg white mixture, ensuring it’s evenly coated.
5
Next, dredge the chicken in the almond flour mixture until it is fully covered.
6
Place the coated chicken breast on the prepared baking sheet and sprinkle sesame seeds evenly on top.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crisp.
8
Remove from oven, let rest for a few minutes, and serve hot.