Creamy Lemon-Herb Tuna Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Pasta with Fresh Spinach

Enjoy a refreshing twist on a classic pasta dish with creamy nonfat Greek yogurt, zesty lemon, and herb-infused tuna. This dish marries whole wheat pasta with fresh spinach, tender tuna, and a light lemon-herb cream sauce to create a balanced meal that delights the palate while fitting smart nutritional choices.

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NUTRITION

366kcal
Protein
36.3g
Fat
6.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

1 cup Whole Wheat Pasta, cooked

1/4 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Lemon (juice and zest)

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small bowl, combine the Greek yogurt with the juice and zest of half a lemon, a minced garlic clove, and chopped parsley. Mix well to create a creamy sauce.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add the drained tuna and gently warm for 1-2 minutes, breaking it apart slightly.

  • 4

    Add the cooked pasta to the skillet along with fresh spinach. Toss until the spinach starts to wilt.

  • 5

    Remove from heat and stir in the creamy lemon-yogurt sauce. Mix until the ingredients are evenly coated.

  • 6

    Season with a pinch of salt and black pepper to taste. Garnish with extra parsley or a little more lemon zest if desired, then serve immediately.

Creamy Lemon-Herb Tuna Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Pasta with Fresh Spinach

Enjoy a refreshing twist on a classic pasta dish with creamy nonfat Greek yogurt, zesty lemon, and herb-infused tuna. This dish marries whole wheat pasta with fresh spinach, tender tuna, and a light lemon-herb cream sauce to create a balanced meal that delights the palate while fitting smart nutritional choices.

NUTRITION

366kcal
Protein
36.3g
Fat
6.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

1 cup Whole Wheat Pasta, cooked

1/4 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Lemon (juice and zest)

1 clove Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small bowl, combine the Greek yogurt with the juice and zest of half a lemon, a minced garlic clove, and chopped parsley. Mix well to create a creamy sauce.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add the drained tuna and gently warm for 1-2 minutes, breaking it apart slightly.

  • 4

    Add the cooked pasta to the skillet along with fresh spinach. Toss until the spinach starts to wilt.

  • 5

    Remove from heat and stir in the creamy lemon-yogurt sauce. Mix until the ingredients are evenly coated.

  • 6

    Season with a pinch of salt and black pepper to taste. Garnish with extra parsley or a little more lemon zest if desired, then serve immediately.