Grilled Chicken with Silky Tomato Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Silky Tomato Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Silky Tomato Whole Wheat Penne

Savor the perfect union of tender grilled chicken and whole wheat penne bathed in a luscious, silky tomato sauce. This dish delivers a satisfying blend of smoky, juicy protein paired with the robust flavors of fresh tomato, making for a vibrant, balanced meal ideal for any time of day.

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NUTRITION

483kcal
Protein
44.3g
Fat
10.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne (cooked)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat a small pan over medium heat and add a teaspoon of olive oil.

  • 5

    Sauté the minced garlic until fragrant, then add the tomato sauce and simmer for 5 minutes to meld the flavors.

  • 6

    Cook the whole wheat penne according to package instructions until al dente, then drain.

  • 7

    Toss the penne with the silky tomato sauce, stirring in fresh basil.

  • 8

    Serve the penne as a base, then slice the grilled chicken and layer on top. Garnish with extra basil if desired.

Grilled Chicken with Silky Tomato Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Silky Tomato Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Silky Tomato Whole Wheat Penne

Savor the perfect union of tender grilled chicken and whole wheat penne bathed in a luscious, silky tomato sauce. This dish delivers a satisfying blend of smoky, juicy protein paired with the robust flavors of fresh tomato, making for a vibrant, balanced meal ideal for any time of day.

NUTRITION

483kcal
Protein
44.3g
Fat
10.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne (cooked)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat a small pan over medium heat and add a teaspoon of olive oil.

  • 5

    Sauté the minced garlic until fragrant, then add the tomato sauce and simmer for 5 minutes to meld the flavors.

  • 6

    Cook the whole wheat penne according to package instructions until al dente, then drain.

  • 7

    Toss the penne with the silky tomato sauce, stirring in fresh basil.

  • 8

    Serve the penne as a base, then slice the grilled chicken and layer on top. Garnish with extra basil if desired.