Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlic-infused green beans and a side of tender brown rice. This dish offers a delicious balance of textures and flavors—crispy, caramelized fish skin, vibrant, garlicky green beans, and a subtly nutty grain base—making for an appetizing, nutrient-dense dinner that's both satisfying and aligned with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
43.7g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the salmon fillet skin-side down to sear; cook for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from skillet and set aside, drizzling with lemon juice.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add green beans and a small splash of water (if needed) and sauté for 3-4 minutes until tender-crisp.

  • 5

    Meanwhile, warm the cooked brown rice if necessary.

  • 6

    Plate the dish by placing brown rice as the base, top with seared salmon, and arrange garlic green beans on the side. Serve immediately and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlic-infused green beans and a side of tender brown rice. This dish offers a delicious balance of textures and flavors—crispy, caramelized fish skin, vibrant, garlicky green beans, and a subtly nutty grain base—making for an appetizing, nutrient-dense dinner that's both satisfying and aligned with your macro goals.

NUTRITION

551kcal
Protein
43.7g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the salmon fillet skin-side down to sear; cook for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from skillet and set aside, drizzling with lemon juice.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add green beans and a small splash of water (if needed) and sauté for 3-4 minutes until tender-crisp.

  • 5

    Meanwhile, warm the cooked brown rice if necessary.

  • 6

    Plate the dish by placing brown rice as the base, top with seared salmon, and arrange garlic green beans on the side. Serve immediately and enjoy!