Protein Crepes with Creamy Chocolate-Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Chocolate-Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Chocolate-Hazelnut Banana Filling

Indulge in these ultra-light protein crepes filled with a luscious, creamy chocolate-hazelnut banana spread. Perfect for a balanced breakfast, lunch, or dinner, these crepes combine a protein-packed batter with a decadent yet wholesome filling that tantalizes the taste buds while keeping you energized.

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NUTRITION

396kcal
Protein
40.8g
Fat
12.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop (30g) whey protein isolate

3 tablespoons oat flour (approx. 30g total)

1/3 cup unsweetened almond milk (80g)

1/2 medium banana, sliced (60g)

1 tsp unsweetened cocoa powder (2.5g)

1 tbsp hazelnut butter (16g)

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a bowl, whisk together 3 egg whites, 1 scoop of whey protein isolate, 3 tablespoons oat flour, and 1/3 cup unsweetened almond milk until you achieve a smooth, lump-free batter.

  • 2

    Heat a non-stick pan over medium-low heat. Lightly spray with cooking spray or use a tiny amount of your preferred oil.

  • 3

    Pour a small ladle of the batter into the pan, swirling to create a thin, even layer. Cook for about 1-2 minutes until the edges start to lift and the bottom is lightly golden. Flip carefully and cook for an additional minute. Repeat with the remaining batter to form 2 thin crepes.

  • 4

    For the filling, in a small bowl, combine the sliced 1/2 banana with 1 teaspoon unsweetened cocoa powder, 1 tablespoon hazelnut butter, and 1/2 teaspoon cinnamon. Gently mash the mixture until well incorporated into a creamy spread.

  • 5

    Spread the chocolate-hazelnut banana filling evenly on one crepe and top with the second crepe to form a sandwich. Optionally, you can dust a little extra cocoa powder or cinnamon on top for garnish.

  • 6

    Serve immediately and enjoy your protein-packed, delicious meal.

Protein Crepes with Creamy Chocolate-Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Chocolate-Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Chocolate-Hazelnut Banana Filling

Indulge in these ultra-light protein crepes filled with a luscious, creamy chocolate-hazelnut banana spread. Perfect for a balanced breakfast, lunch, or dinner, these crepes combine a protein-packed batter with a decadent yet wholesome filling that tantalizes the taste buds while keeping you energized.

NUTRITION

396kcal
Protein
40.8g
Fat
12.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop (30g) whey protein isolate

3 tablespoons oat flour (approx. 30g total)

1/3 cup unsweetened almond milk (80g)

1/2 medium banana, sliced (60g)

1 tsp unsweetened cocoa powder (2.5g)

1 tbsp hazelnut butter (16g)

1/2 tsp cinnamon

PREPARATION

  • 1

    In a bowl, whisk together 3 egg whites, 1 scoop of whey protein isolate, 3 tablespoons oat flour, and 1/3 cup unsweetened almond milk until you achieve a smooth, lump-free batter.

  • 2

    Heat a non-stick pan over medium-low heat. Lightly spray with cooking spray or use a tiny amount of your preferred oil.

  • 3

    Pour a small ladle of the batter into the pan, swirling to create a thin, even layer. Cook for about 1-2 minutes until the edges start to lift and the bottom is lightly golden. Flip carefully and cook for an additional minute. Repeat with the remaining batter to form 2 thin crepes.

  • 4

    For the filling, in a small bowl, combine the sliced 1/2 banana with 1 teaspoon unsweetened cocoa powder, 1 tablespoon hazelnut butter, and 1/2 teaspoon cinnamon. Gently mash the mixture until well incorporated into a creamy spread.

  • 5

    Spread the chocolate-hazelnut banana filling evenly on one crepe and top with the second crepe to form a sandwich. Optionally, you can dust a little extra cocoa powder or cinnamon on top for garnish.

  • 6

    Serve immediately and enjoy your protein-packed, delicious meal.