Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites combined with a hint of lean turkey and fresh spinach, finished with a drizzle of olive oil and a sprinkle of creamy feta. Perfectly balanced to kickstart your day with a burst of protein and flavor.

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NUTRITION

222kcal
Protein
27.8g
Fat
10.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.5 ounce lean turkey breast (14g)

1 cup fresh spinach (30g)

1.5 tsp extra virgin olive oil (7.5g)

0.5 ounce feta cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey breast if not pre-sliced.

  • 3

    Add the egg whites to a bowl and whisk lightly.

  • 4

    Pour the egg whites into the skillet and allow them to begin setting.

  • 5

    Gently stir in the turkey and spinach, cooking until the spinach wilts and the turkey is evenly distributed.

  • 6

    Once the scramble is nearly done, crumble the feta cheese over the top.

  • 7

    Mix gently until the cheese is slightly melted, then remove from heat and serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites combined with a hint of lean turkey and fresh spinach, finished with a drizzle of olive oil and a sprinkle of creamy feta. Perfectly balanced to kickstart your day with a burst of protein and flavor.

NUTRITION

222kcal
Protein
27.8g
Fat
10.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

0.5 ounce lean turkey breast (14g)

1 cup fresh spinach (30g)

1.5 tsp extra virgin olive oil (7.5g)

0.5 ounce feta cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey breast if not pre-sliced.

  • 3

    Add the egg whites to a bowl and whisk lightly.

  • 4

    Pour the egg whites into the skillet and allow them to begin setting.

  • 5

    Gently stir in the turkey and spinach, cooking until the spinach wilts and the turkey is evenly distributed.

  • 6

    Once the scramble is nearly done, crumble the feta cheese over the top.

  • 7

    Mix gently until the cheese is slightly melted, then remove from heat and serve immediately.