Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate plate of seared salmon paired with vibrant steamed broccoli and a tiny serving of quinoa. The salmon is perfectly pan-seared to bring out its rich, buttery flavor while the broccoli adds freshness and crunch, and the lightly nutty quinoa rounds out the plate for a meal that's both satisfying and in line with your nutritional goals.

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NUTRITION

402kcal
Protein
37g
Fat
19.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/8 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small amount of olive oil (optional, if desired within calorie limits) and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness. Remove from the pan and let rest briefly.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked quinoa gently on the stovetop or in the microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a small mound of quinoa. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate plate of seared salmon paired with vibrant steamed broccoli and a tiny serving of quinoa. The salmon is perfectly pan-seared to bring out its rich, buttery flavor while the broccoli adds freshness and crunch, and the lightly nutty quinoa rounds out the plate for a meal that's both satisfying and in line with your nutritional goals.

NUTRITION

402kcal
Protein
37g
Fat
19.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/8 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small amount of olive oil (optional, if desired within calorie limits) and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness. Remove from the pan and let rest briefly.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked quinoa gently on the stovetop or in the microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a small mound of quinoa. Garnish with a squeeze of lemon if desired and serve immediately.