Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish featuring crispy baked tofu paired with perfectly roasted broccoli, all drizzled in a savory peanut sauce that adds a nutty depth. This wholesome meal offers a satisfying temper of textures and flavors, making it a delightful option whether for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
36.7g
Fat
25g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces firm tofu (255g)

1 cup broccoli (150g)

1 tablespoon peanut butter

1 tablespoon soy sauce

1 tablespoon water

1 teaspoon fresh ginger, grated

1 garlic clove, minced

1 teaspoon sesame oil

1 teaspoon cornstarch

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. Spread the tofu cubes on a lined baking sheet and bake for about 25-30 minutes until golden and crispy, flipping halfway.

  • 3

    Meanwhile, toss broccoli florets with a drizzle of sesame oil, salt, and pepper. Roast in the oven alongside the tofu for about 15-20 minutes until tender and slightly crisp at the edges.

  • 4

    For the peanut sauce, in a small bowl combine peanut butter, soy sauce, water, grated ginger, minced garlic, sesame oil, and cornstarch. Whisk until smooth. If necessary, heat gently on the stovetop to activate the cornstarch and achieve a slightly thicker consistency.

  • 5

    Once tofu and broccoli are done, plate them and drizzle the peanut sauce over the top. Serve immediately.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish featuring crispy baked tofu paired with perfectly roasted broccoli, all drizzled in a savory peanut sauce that adds a nutty depth. This wholesome meal offers a satisfying temper of textures and flavors, making it a delightful option whether for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
36.7g
Fat
25g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces firm tofu (255g)

1 cup broccoli (150g)

1 tablespoon peanut butter

1 tablespoon soy sauce

1 tablespoon water

1 teaspoon fresh ginger, grated

1 garlic clove, minced

1 teaspoon sesame oil

1 teaspoon cornstarch

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. Spread the tofu cubes on a lined baking sheet and bake for about 25-30 minutes until golden and crispy, flipping halfway.

  • 3

    Meanwhile, toss broccoli florets with a drizzle of sesame oil, salt, and pepper. Roast in the oven alongside the tofu for about 15-20 minutes until tender and slightly crisp at the edges.

  • 4

    For the peanut sauce, in a small bowl combine peanut butter, soy sauce, water, grated ginger, minced garlic, sesame oil, and cornstarch. Whisk until smooth. If necessary, heat gently on the stovetop to activate the cornstarch and achieve a slightly thicker consistency.

  • 5

    Once tofu and broccoli are done, plate them and drizzle the peanut sauce over the top. Serve immediately.